45 miles done.....45 to go!...

the first 10 miles were slow and the next were uncomfortable but by the 20 to 30 mile stage I was flying! The next 10 were OK but started to drag and by the last 5 miles up to 45 I was OK but it was dark and I had a little trouble navigating to the finish line.

I'm feeling good for the return leg tomorrow but will not not be trying to set a fast pace. It'll be slow but sure